One of the sunnah prayers that every Muslim is strongly advised to conduct is the Dhuha prayer. The prayer, which is also referred to as al-Awwabin prayer, begins after the sun rises.
Furthermore, the Prophet PBUH advised Abu Hurairah RA to never leave Dhuha prayer:
أَوْصَانِيْ خَلِيلِي صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ بِثَلاَثٍ: صِيَامِ ثَلاَثَةِ أَيَّامٍ مِنْ كُلِّ شَهْرٍ، وَرَكْعَتَي الضُّحَى، وَأَنْ أُوتِرَ قَبْلَ أَنْ أَنَامَ
“My friend (the Prophet (ﷺ) advised me to observe three things: (1) to fast three days a month; (2) to pray two rak`at of Dhuha prayer (forenoon prayer); and (3) to pray witr before sleeping.”
Sahih al-Bukhari (1880) and Sahih Muslim (721)
One benefit of the Dhuha prayer is that two rakaats are the same as our body’s 360 joints being donated.
This hadith is narrated by Imam Muslim:
From Abi Zar RA, the Prophet PBUH said:
يُصْبِحُ عَلَى كُلِّ سُلَامَى مِنْ أَحَدِكُمْ صَدَقَةٌ، فَكُلُّ تَسْبِيحَةٍ صَدَقَةٌ، وَكُلُّ تَحْمِيدَةٍ صَدَقَةٌ، وَكُلُّ تَهْلِيلَةٍ صَدَقَةٌ، وَكُلُّ تَكْبِيرَةٍ صَدَقَةٌ، وَأَمْرٌ بِالْمَعْرُوفِ صَدَقَةٌ، وَنَهْيٌ عَنِ الْمُنْكَرِ صَدَقَةٌ، وَيُجْزِئُ مِنْ ذَلِكَ رَكْعَتَانِ يَرْكَعُهُمَا مِنَ الضُّحَى
“In the morning charity is due from every bone in the body of every one of you. Every utterance of Allah’s glorification is an act of charity. Every utterance of praise of Him is an act of charity, every utterance of profession of His Oneness is an act of charity, every utterance of profession of His Greatness is an act of charity, enjoining good is an act of charity, forbidding what is distreputable is an act of charity, and two rak’ahs which one prays in the forenoon will suffice.”
Sahih Muslim (720)